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Allen Carr: My Experience with Smoking
Excerpts from: The Easy Way to Stop Smoking, Selected with an introduction by Ellopos
21 Pages
Page 11
The effect of the brainwashing is that we tend to think like the man who, having fallen off a 100- storey building, is heard to say, as he passes the fiftieth floor, 'So far, so good!' We think that as we have got away with it so far, one more cigarette won't make the difference. Try to see it another way, the 'habit' is a continuous chain for life, each cigarette creating the need for the next. When you start the habit you light a fuse. The trouble is, YOU DON'T KNOW HOW LONG THE FUSE IS. Every time that you light a cigarette you are one step nearer to the bomb exploding. HOW WILL YOU KNOW IF IT'S THE NEXT ONE?
If I could immediately transfer you into your mind and body to give you a direct comparison on how you would feel having stopped smoking for just three weeks, that is all I would need to do to persuade you to quit. You would think: 'Will I really feel this good?' Or what it really amounts to: 'Have I really sunk that low?' I emphasize that I don't just mean how you would feel healthier and have more energy, but how you would feel more confident and relaxed and better able to concentrate.
In order to stop smoking all you have to do is not smoke any more.
Jaspers, Truth is in communication * Kierkegaard, My work as an author * Emerson, Reading and writing as self-knowledge * Francis Bacon, Reading & writing as moral activities * Tom Schulman, Dead Poets Society * Gibson - MacRury, The man without a face * Dostoevsky, The dream of ridiculous man
