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Allen Carr: My Experience with Smoking
Excerpts from: The Easy Way to Stop Smoking, Selected with an introduction by Ellopos
21 Pages
Page 10
Smokers cannot allow themselves to think of the health risks. If they do, even the illusion of enjoying the 'habit' goes. This explains why the shock treatment used by the media on National No-Smoking Days is so ineffective. It is only non-smokers who can bring themselves to watch. It also explains why smokers, recalling Uncle Fred who smoked forty a day and lived until he was eighty, will ignore the thousands of people who are brought down in their prime because of this poisonous weed.
Just for a moment take your head out of the sand and ask yourself, if you knew for certain that the next cigarette would be the one to trigger off cancer in your body, whether you would actually smoke it. Forget the disease (it is difficult to imagine it), but imagine you have to go to the Royal Marsden to suffer those awful tests - radium treatment, etc. Now you are not planning the rest of your life. You are planning your death. What is going to happen to your family and loved ones, your plans and dreams?
Smokers tend to think of the health hazard as a hit-and-miss affair, like stepping on a mine. Get it into your head: it is already happening, Every time you puff on a cigarette you are breathing cancer- triggering tars into your lungs, and cancer is by no means the worst of the killer diseases that cigarettes cause or contribute to. They are also a powerful contributory cause of heart disease, arteriosclerosis, emphysema, angina, thrombosis, chronic bronchitis and asthma.
Jaspers, Truth is in communication * Kierkegaard, My work as an author * Emerson, Reading and writing as self-knowledge * Francis Bacon, Reading & writing as moral activities * Tom Schulman, Dead Poets Society * Gibson - MacRury, The man without a face * Dostoevsky, The dream of ridiculous man
